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Total Training for Rugby Fitness
Written by New Zealand’s most respected and successful professional rugby trainer Graham Lowe, and featuring international superstar Tana Umaga this book gives you all you need to know to stay ahead of the pack! The training secrets that propelled Tana to one of the worlds best ever players can now be yours to use. This easy to follow educational book is stacked full of hundreds of clear photographic exercises with specific guidelines on fitness testing, strength, speed, power, endurance, cross training... 
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€ 36.09
mcsport.ie
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Top stores
mcsport.ie
€ 36.09
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Chess Exam and Training Guide: Tactics
The follow up of Khmelnitsky's succesfull "Chess Exam and Training Guide". 60 comprehensive lessons in tactics. You will discover: * 60 diagrams & 120 total questions of various difficulty * Comprehensive answers includes diagrams for easy reading away from the chessboard * Distributions of answers, percentiles and other statistical reports by rating group from unrated to 2400+. Match yourself against players of all levels, up to grandmaster and see how you stock up * Comprehensive reports on...
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€ 15.95
newinchess.com
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Top stores
newinchess.com
€ 15.95
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Puppy Care and Training
Description: This total care guide for the puppy owner includes how to understand a puppy's needs, positive training methods and current health information. With over 130 colour photos.
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€ 18.24
kennys.ie
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kennys.ie
€ 18.24
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Janet Evans' Total Swimming
Provides swimmers with the guidance and structure they need to attain the maximum benefits of each workout and season. This work presents workouts that are designed and arranged into 12 programmes for swimmers of varying levels and training periods - summer, yearlong, competitive.
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€ 14.02
booksunlimited.ie
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Top stores
booksunlimited.ie
€ 14.02
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The 10 Minute Total Body Breakthrough
Are you ready to get fit? All it takes is 10 minutes - 4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching.
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€ 16.85
booksunlimited.ie
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Top stores
booksunlimited.ie
€ 16.85
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2-Week Total Body Turnaround Chris Freytag
Helps the readers who need to get back on track to a sleeker, healthier body. Based on the research about interval walking and circuit training, this book also helps women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring.
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€ 13.63
booksunlimited.ie
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Top stores
booksunlimited.ie
€ 13.63
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