67 results for "Fitness" between € 10.00 and € 75.00

1 Just Trippin'. 2 Bit Patchy. 3 Speechless. 4 Take Me Away. 5 Man With The Red Face. 6 Shake It. 7 Gutterpunk. 8 Trippin' On Sunshine. 9 RIP Groove. 10 Turn Me On.

Description: From the American College of Sports Medicine (ACSM), this text provides the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. The Third Edition includes updated references to ACSM's Guidelines for Exercise Testing and Prescription, Eighth Edition, more...

A handbook for trainee and practising fitness instructors. The Health and Fitness Handbook has been produced with Lifetime Health & Fitness Ltd (one of the largest training providers in this market) and is designed for both students studying for NVQ qualifications and for those starting a career as a fitness instructor. The book will also be of interest to those class and club participants who wish to know more about the activities in which they are involved.

Italian Abstract: 100 esercizi illustrati, 14 programmi di allenamento, 1 programma esclusivo per ritrovare la forma in 15 minuti. E ancora: test per valutare il grado di allenamento, consigli per l'alimentazione, la scelta degli attrezzi, le diverse discipline del fitness. Per organizzare al meglio il tuo personal training.

The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This guide takes a look at your muscles at work during various sporting activities, making it clear how to tailor your training to your specific needs.

Presents a program designed to strengthen the back and prevent injuries. This book provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance - all without causing stress or injury to the joints and ligaments.

Family Party: Fitness Fun is the ultimate fitness game for kids. The only game designed for kids to play simultaneously with their parents, Fitness Fun features 30 multiplayer sports, party games, and Wii Balance Board activities. It puts the Fun in Fitness! * Total variety. A unique combination of sport, party and playground activities that put the Fun in Fitness * 30 unique activities, including trampolines, skydiving, volleyball, basketball, racquetball, and even mental exercises ...

With road-tested common sense and real-world effectiveness, an award-winning author offers a complete program that provides a baseline level of fitness that will equip readers to stay healthy and to reach their full potential.

Description: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores.

Reality star and former Atomic Kitten singer Kerry Katona presents this fitness workout designed to shed those unwanted pounds and sculpt and tone your body.

Description: Offering a simple and effective approach to evaluating one's spiritual health, this book comes with a complete spiritual fitness assessment, along with directives for getting back on the right track and giving the mind, spirit, and soul a thorough, t ...

Description: This selection of neurobic exercises aims to help everyone whose memory is slipping with a regimen of mental cross-training that can be done anywhere, by anyone at any time. The premise is: exercising the brain releases natural growth factors, which enhance the brain's level of fitness.

Over 12 hours of fitness routines in 10 of the best programmes that cover almost every area of fitness and body conditioning. The programmes are: 'Tai Fit', 'Rotation and Motivation Series', 'Back in Action', 'One Step Beyond', 'Lite Aerobic Workout', 'Kick Butt', 'Yogacise' with Jerry Hall and Vimla Lalvani, 'AFAA Workout Series', 'Body Focus' and 'Jazzthetics' with Traci Lords.

Martial Arts sportsmen and women must have flexible bodies and be capable of reacting rapidly. However, they must also be able to have sufficient build and strength to carry out the lifts and throws. This book helps to find special exercise forms and drills for the warm up and for strengthening the body.

"Food for Fitness" is the Bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. This book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections.

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

Builds on how to assess and design exercise programmes using a clearly defined approach. Including both field and laboratory assessment techniques, this title combines the physical activity and exercise recommendations with practical guidelines in a user friendly format.