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groundwork training for your horse
Designed to help develop a bond between the horse and the trainer, this book includes step-by-step guides on how to improve the horse's suppleness, obedience and education from the groundwork level. It teaches the trainer how to tune in to the subtle body language of the horse and communicate with it in a much clearer way. 
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€ 10.12
bestsellers.ie
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Top stores
bestsellers.ie
€ 10.12
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complete body development with dumbbells
This guide aims to help you reach your peak via the fastest, safest, and most effective route - Dumbbell Training. The benefits of dumbbell training are covered in detail, and introduces the means to developing an individualized programme.
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€ 10.09
bestsellers.ie
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bestsellers.ie
€ 10.09
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My Body
Description: This PreK title on the human body, offers literacy training at the same time as it gives children a window on themselves, their world and living healthy and with strength.
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€ 20.84
kennys.ie
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kennys.ie
€ 20.84
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bagua quan foundation training
The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strenthening and supporting the health of the body. This book explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the art of practice.
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€ 16.23
bestsellers.ie
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bestsellers.ie
€ 16.23
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official body control pilates manual
Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.
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€ 10.12
bestsellers.ie
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Top stores
bestsellers.ie
€ 10.12
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ultimate mixed martial arts training gde
Helps you prepare your body and mind for battle by mastering the fitness, conditioning, and nutritional secrets of a warrior; learning the speed, standup, wrestling and takedown, and ground techniques of an Mixed Martial Arts athlete; and developing your combat mentality.
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€ 11.47
bestsellers.ie
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bestsellers.ie
€ 11.47
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10 minute solution: pilates perfect body
Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect.
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€ 10.32
bestsellers.ie
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bestsellers.ie
€ 10.32
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Championship Training For Competition
Teaching the elements necessary to be a champion, this title covers proper stretching, great kicking techniques, body dynamics and maneuvers, wushu training for children, and weapons forms.
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€ 29.51
booksunlimited.ie
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booksunlimited.ie
€ 29.51
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Brain and Body in Sport and Exercise
With the remarkable technical advances over the years, the use of highly technical means of sport psychology has gained momentum. Biofeedback (BFB) typifies one of the most important perspective methods of training athletes for better self control and relaxation.
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€ 38.43
booksunlimited.ie
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booksunlimited.ie
€ 38.43
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2-Week Total Body Turnaround Chris Freytag
Helps the readers who need to get back on track to a sleeker, healthier body. Based on the research about interval walking and circuit training, this book also helps women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring.
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€ 13.63
booksunlimited.ie
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booksunlimited.ie
€ 13.63
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Massage Full Body Massage - 30 Min
A regular appointment with a sports massage therapist is a great idea if you're always pushing your body physically. How long you should go between treatments depends on the frequency and intensity of your training sessions. But don't leave it too long between massages, otherwise progress will be very slow. Also, a sports massage has many benefits for an athlete, or anyone doing regular exercise. It can relax your muscles, fight fatigue, relieve any swelling you have around your joints, boost circulation...
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€ 52.00
frenchbeauty.ie
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frenchbeauty.ie
€ 52.00
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body for life
This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically.
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€ 14.19
bestsellers.ie
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Top stores
bestsellers.ie
€ 14.19
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The 10 Minute Total Body Breakthrough
Are you ready to get fit? All it takes is 10 minutes - 4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching.
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€ 16.85
booksunlimited.ie
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Top stores
booksunlimited.ie
€ 16.85
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